People with mild cognitive decline and/or early stages of dementia may find they have difficulty completing simple, everyday tasks like paying bills. When Should You Be Worried about Brain Fog?Ī sign that your brain fog may be cause for concern is when memory problems and other cognitive issues interfere with normal functioning. Other medical conditions that sometimes feature cognitive dysfunction include : Chemotherapy patients may also be familiar with “chemo brain,” which refers to the fogginess caused by chemotherapy treatment. In fact, the term most likely came from “fibro fog” that sufferers of fibromyalgia have used to describe the frequent cognitive challenges. People who have myalgic encephalitis, chronic fatigue syndrome (ME/CFS), or fibromyalgia often experience brain fog. What Chronic Conditions Cause Frequent Brain Fog? This is especially common in older adults whose metabolic process is slower, making them more sensitive to medications. Medications - Medications, especially psychiatric and antibiotics, can have side effects that impact brain performance.Depression and fatigue are noted as common symptoms in research studies. In addition, a vitamin B12 deficiency (which supports healthy brain function ) can drive brain fog. Diet - Some food allergies have been shown to contribute to brain fog.Learn more about menopause and brain health. Hormonal changes are also known to exacerbate sleep deprivation, which may contribute to brain fog. The drop in estrogen levels can trigger memory and concentration issues. Hormones - Menopause is known for wreaking havoc on the brain.More severe sleep issues, such as sleep apnea, can also cause brain fog and cognitive decline. Sleep deprivation interrupts the brain cells’ ability to communicate with one another, resulting in a lack of focus or clarity. Lack of sleep - Another obvious, but often overlooked, cause of brain fog is lack of sleep.When stress becomes chronic, it can negatively affect the brain, inhibiting it from functioning at an optimal level. Stress - Stress impacts the entire body -the brain included.Your mental muddiness may be for more common reasons: Still, it can also refer to significant, constant, and debilitating cognitive struggles.īrain fog isn’t a specific medical diagnosis, but a side effect of an emotional or medical condition. The term “brain fog” can refer to isolated or minor cognitive effects that last hours or days. The effects of brain fog can range from mildly annoying to completely debilitating. What is brain fog?īrain fog describes a feeling of confusion and forgetfulness, as well as a lack of mental focus. Understanding brain fog causes, symptoms, and tips to manage brain fog can help you take charge of this difficult cognitive condition. Regardless of the cause, the forecast for the brain remains the same: foggy, forgetful, and fuzzy around the edges.įortunately, new treatments, such as the innovative hyperbaric oxygen therapy (HBOT) medical protocol at Aviv Clinics, may offer relief from brain fog. COVID-19 itself may be increasing rates of a particular kind of brain fog seen in “long-haul” COVID cases. Not all brain fog is created equally: anything from stress to dehydration to a urinary tract infection (UTI) can cause mild, temporary brain fog. It leaves a person temporarily unable to concentrate or think clearly. Brain fog is a symptom - not a diagnosis or disease. If any of these sound familiar, then you know what “brain fog” feels like. “I feel heavy on the front of my head, unrefreshed, similar to a hangover or jet lag.” I’m drowsy all the time and just don’t know what’s going on.” I’ll pause and get confused in the middle of doing things. “It’s almost identical to what I go through when I’m awakened from a dream–just total bewilderment and almost complete inability to process anything that’s going on.” I feel delayed with my actions and reactions to questions and situations.” “I feel I’m just getting by on autopilot.
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