Once you are completely relaxed, visualize your hands grasping an invisible rope but do not actually move your hands. These transition methods, such as the rope method, are based on focusing the mind in order to separate from the physical body, and into a dream body or OBE. Many people have also developed transition methods to work with it and induce powerful lucid dreams. There is not one size fits all way to immediately stop a sleep paralysis episode, but most people who experience it routinely report that focusing on making small body movements (such as moving one finger, then another) helps them to wake up more quickly. However difficult it may be to move, there are a few different methods you can do to ease yourself out of the experience and take your mind away from the fear. Sleep paralysis can be very frightening and you may sometimes feel like you are stuck in a half-sleep state. Sleep paralysis is a natural phenomenon that many people may experience at some point in their life, especially while trying to induce lucid dreaming. Sleep paralysis, while realistic and scary, is not inherently dangerous and will not harm you. Sometimes another person’s voice or touch, or even a big effort to move can stop it. Remind yourself that sleep paralysis is a temporary phase while preparing your brain for a lucid dream. Many people find that embracing it with love and calmness changes it into a more positive experience. A positive affirmation can be a prayer, or repeating something like “I am safe”, “I am protected”, “I am lucid dreaming”, or any variation that makes you feel more at ease. Say a positive affirmation and repeat loving, peaceful things to yourself. Focusing your attention inwards means focusing on your senses and your inner awareness, instead of panicking. If you experience sleep paralysis, one of the best things you can do is stay calm and focus your attention inwards. This means that allowing yourself to get overwhelmed with fear intensifies sleep paralysis and makes the experience scarier. Many dream experiences, including sleep paralysis, are a thought-responsive state. Once the dreamer learns to overcome the fear and embrace the effects of sleep paralysis, they will find that it is in fact a launch pad for incredible lucid dreams and out-of-body experiences (OBEs). If you find yourself in this situation, rest assured that you are completely safe and it is s hybrid-dream state of consciousness. Sleep paralysis can be terrifying at first, especially if you do not know what is happening. Sometimes we are able to remain mentally awake during this process and experience powerful dreamlike hallucinations while feeling paralyzed. We normally are unaware of this since we are unconscious. This body paralysis happens each night as a natural side effect of sleep, protecting you from sleepwalking in your sleep. Sleep Paralysis is a brief inability to move or speak just before falling asleep or right on awakening, sometimes accompanied by auditory, visual, or tactile hallucinations.
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